Many of us benefit from planning, goal-setting, and regular routines for getting into or staying in shape, from eating well, and from...

I have two green thumbs. And The Rose Garden will need tending to this spring. I’ll be minding my own gardens all spring and...

Protein, Protein, Protein. So many of us are nearly obsessed with getting enough protein. I myself am working with a personal trainer and...

Learn about the medical specialty of Lifestyle Medicine, and about my private, personalized, one-on-one consultation and coaching.