Consultation Services
I offer two types of personalized, one-on-one consultations.
Healthy Living
Garden Design
Healthy Living
Embracing a Lifestyle for Health, Happiness, and Longevity
As a Lifestyle Medicine expert, triple-board-certified in preventive medicine, lifestyle medicine, and psychiatry, I offer one-on-one advice and coaching sessions provided completely outside of the medical or healthcare system.
I offer personalized consultations that focus on holistic guidance and support outside of the traditional clinic or hospital setting. For any prescriptions or lab tests, I recommend partnering with a primary care provider to complement our work together, as I don't handle these aspects directly. This approach allows us to focus on tailored insights and your unique wellness goals, with no need for insurance.
Our sessions—ranging from 3 to 12 in number, depending on your needs and wishes—will focus on understanding six pillars of lifestyle medicine and working toward YOUR health goals in a way that best suits YOU.
Our main focus will likely be a healthy eating pattern (nutrition) and a healthy level of physical activity (including exercise), though we will also address several other areas of healthy lifestyle. Our goal is for you to feel good about yourself and your body, while promoting both physical and mental health.
Garden Design
Designing Your Own Special Garden to Grow Some of Your Own Food
As a gardener and farmer, I offer personalized consultation in which we discover which fruits and vegetables you most like, and thus those you might be most interested in growing.
Perhaps it’s just a planter with herbs, or maybe one or more raised beds for specific vegetables suited to your climate, or ideally an entire garden where you can strive to grow nearly all of your own vegetables. I will help you with the concept and design based on your space, your growing zone, and any potential risks like deer or other animals.
During 2 to 6 sessions, I will provide one-on-one advice and help you draft the garden plan to suit your needs and wishes. Then, we can either work together to build your garden, or you can build it yourself, or you can find local landscapers and others to build the garden for you.
Let’s grow some delicious and highly nutritious veggies!
